Vitamins and Minerals

What are Vitamins and Minerals?

Vitamins are crucial for the production of energy, immune system health, blood clotting, as well as other important processes. On the other hand, minerals are crucial for a number of functions, including growth, bone health, fluid balance, and others. Vitamins and minerals are referred to as “micronutrients” in general.

Since the human body, for the most part, is unable to produce vitamins and minerals, humans must get micronutrients from food. They are also referred to as vital nutrients for this reason. Vitamins are organic compounds produced by both plants and animals which can be broken down by air, acid, or heat. On the other hand, minerals cannot be broken, are inorganic, found in soil or water. When you eat, you take in the minerals plants and animals created and vitamins that they absorbed.

Why use Vitamins and Minerals?

The vitamins with some of their functions are:

• Retinol/Vitamin A: Important for proper vision and functioning of organs.
• Thiamine/Vitamin B1: Helps in converting nutrients into energy.
• Riboflavin/Vitamin B2: Crucial for energy production, fat metabolism & cell function.
• Niacin/Vitamin B3: Drives the energy production from food.
• Pantothenic Acid/Vitamin B5: Important for synthesis of fatty acid.
• Pyridoxine/Vitamin B6: Helps the body to release sugar from stored carbohydrates for energy production and creating red blood cells.
• Biotin/Vitamin B7: Helps in the metabolism of fatty acids, amino acids as well as glucose.
• Folic Acid/Vitamin B9: Important for proper cell division.
• Cobalamin/Vitamin B12: Plays an important role in the formation of red blood cells and proper functioning of nervous system and brain.
• Ascorbic acid/Vitamin C: The body requires it for the creation of neurotransmitters and collagen (main protein in your skin).
• Calciferol/Vitamin D: Assists immune function and helps in calcium absorption and growth of bones.
• Tocopherol/Vitamin E: Promotes proper immune function and acts as an antioxidant that protects cells from any kind of damage.
• Phytonadione/Vitamin K: The body requires K vitamins for blood clotting as well as proper development of bones.

Some of the most important minerals with their functions are:

• Magnesium: Helps with over 300 enzyme reactions especially regulation of blood pressure
• Zinc: Important for normal growth, proper immune function and helps in wound healing
• Calcium: Important for proper structure and function of teeth & bones. Helps in muscle function and blood vessel contraction
• Iron: Provides oxygen to muscles and helps in the creation of certain hormones
• Potassium: It’s an electrolyte that maintains fluid status in cells and assists with muscle function as well as nerve transmission

How to use Vitamins and Minerals?

Water soluble Vitamins (C and the B’s) can be taken every day as water dissolves them and your body doesn’t store them. Consume them with or without food. However B12 being an exception, you’ll absorb it better with a meal.

Fat soluble Vitamins (A, D, E, and K) need to go with fat (not a lot of fat or any saturated fat) from a meal for your body to absorb and utilize them. Go for a healthy plant-based fat you find in foods like avocado or nut.

As for minerals, its large doses can compete with each other to be absorbed by the body. Therefore, do not use calcium, zinc, or magnesium supplements at the same time. Moreover, these three minerals are easier on your stomach when you take them with food. Do not take any individual mineral at the same time.

Where can I buy genuine Vitamins and Minerals?

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